If you want to get a summer-ready body but are not sure from where to start, then you should start looking at your options and weigh which is a good method for you. There are so many ways to lose weight. It can be lost with regular strict dieting or weight lifting or jogging or just maintaining a good lifestyle. The best is to try your hand at gyms workout, which are effective and pump your heart in a short span. They are easy to pursue and work better on the body.
Here are a few exercises which will burn that stubborn fat from the overall body easily.
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1. Pushups
Pushups are one of the most effective exercises you can perform. Your entire body is worked up during this one. It concentrates mainly on the upper body such as the chest, arms, triceps, abs, and core muscles. The strength in this area has improved. Once you master the basic push-ups you can try your hands at the many styles.
2. Lunges
If you are looking at reducing your lower half of the body and building strength within it then lunges are a must for you. This exercise looks easy but surely after 3rd count, you will start to feel your muscles tightening within. It best works on your thighs, calves, and hamstrings. While performing this exercise make sure you bend your leg at 90 degrees for the best effect. Lunges are also done in different variations which can be done to increase the difficulty level.
3. Squats
A squat is a kind of exercise we end up doing at least once in our regular day. This also works best on your body below waist such as hips, thighs, calves. Squats can also be done with dumbbells in your hand to maintain balance. But note that doing the squat right way is most important. If you do the posture wrong, it could affect your knees. Initially, if you are not able to go low in the squat position you can start with the height of sitting in your chair and slowly go lower to get more effect.
4. Plank
The easiest looking yet the most difficult exercise. Planks are used in almost all kinds of exercises available and it’s best for your entire body. Right from core muscle to arms, shoulders, and legs, it works best. You can start planks with a 20 secs time frame and gradually increase to a minute.
5. Burpee
Burpee works on your entire body and helps burn fat faster. While performing this exercise your whole body is going through rigorous 3 kinds of exercise in one. Burpee is a mixture of planks, squats, and jumping jacks.
If you want to work out seriously then it’s better to enroll now in your nearest gym.
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